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A friend told the Sun she had only been keeping the relationship secret from the public and the press.

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They need to be clear on the healthy and unhealthy components of their relationships. As I trudged along, I found myself making a mental list of all the tasks I needed to get done that weekend: Tackle my remaining work emails.

They enable use to make choices about how we feel, think or behave. He is able to distinguish between his own emotions, opinions and behaviors and those of others. He does not blame others for how he thinks, feels or behaves.

It's about sacrificing important tasks to ensure that the most important tasks get the best of my time and energy.

Real prioritizing is about choosing what must get done, what can wait, and what actually needs to be scrapped altogether.

We have to eat, so I'll fit in the grocery shopping and meal planning on Sunday. By the time I arrived home, I had made an hour-by-hour weekend schedule for myself (a red flag, even for someone who loves a good plan).

Therapists talk a lot about boundaries, but we're not always clear what we mean by "boundaries", why they are important to an individual's mental health, or why they are important for healthy relationships. Boundaries are physical, emotional, sexual and mental limits we set in relationships that protect us from being controlled, manipulated, abused or exploited.