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Breaking up is never an enjoyable experience, and in the end both sides are left hurt and probably even a little frustrated.
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How to begin a dating relationship

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Here's how they made it work: They Scheduled Regular Visits Scheduling regular visits, based on how much their schedules and bank accounts could handle, was a key factor in building a solid relationship for the couples I interviewed."Air miles are your best friend," according to Judy, who dated her partner while she was in New Jersey and her girlfriend was in Vancouver, Canada.Katie, who met her husband Matt when he was living in New York and she was still in college in Miami, was in a long distance relationship for the first eight months after meeting him in-person through family.Make a conscious effort to become aware of your ongoing emotional reactions to the people and events in your life. Reflect on your feelings and talk with people about how you feel or what you are noticing about yourself, without expecting them to put you back together again. If someone treats you with disrespect or chronically lets you down, take this as data about whom he or she is as a person.

Here are some tips to help you when you're ready to try again.

When we've been burned in a relationship, we go into new relationships a little more wary.

"That's a two-edged sword," says relationship coach Amy Schoen.

, and you've found her, met her, and everything went perfectly.

You took her to bed as your lover, and now she's yours. Most people treat dating and relationships as some big, mythical, emotionally-driven process these days, devoid of much logical forethought or planning.